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	<title>Comments on: What a Start</title>
	<atom:link href="http://www.btcycle.com/diary/what-a-start/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.btcycle.com/diary/what-a-start/</link>
	<description>Breaking the Cycle in Africa</description>
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		<title>By: said jelle</title>
		<link>http://www.btcycle.com/diary/what-a-start/comment-page-1/#comment-478</link>
		<dc:creator>said jelle</dc:creator>
		<pubDate>Fri, 20 Aug 2010 21:15:17 +0000</pubDate>
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		<description>i am said in lasanod hamdi hotel who meets here ilove your journey so much you have finished your journey in my home land somalia hafun that makes me hapy let me say to you congragulations on my dear freind we love you  on be half of somali people thank you so much</description>
		<content:encoded><![CDATA[<p>i am said in lasanod hamdi hotel who meets here ilove your journey so much you have finished your journey in my home land somalia hafun that makes me hapy let me say to you congragulations on my dear freind we love you  on be half of somali people thank you so much</p>
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	<item>
		<title>By: lizzie</title>
		<link>http://www.btcycle.com/diary/what-a-start/comment-page-1/#comment-129</link>
		<dc:creator>lizzie</dc:creator>
		<pubDate>Sat, 21 Nov 2009 09:27:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.btcycle.com/diary/what-a-start/#comment-129</guid>
		<description>Hi Kate - have been reading with interest your posts.  Keep on keeping on. Love Lizziexx</description>
		<content:encoded><![CDATA[<p>Hi Kate &#8211; have been reading with interest your posts.  Keep on keeping on. Love Lizziexx</p>
]]></content:encoded>
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	<item>
		<title>By: amy</title>
		<link>http://www.btcycle.com/diary/what-a-start/comment-page-1/#comment-113</link>
		<dc:creator>amy</dc:creator>
		<pubDate>Wed, 11 Nov 2009 23:56:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.btcycle.com/diary/what-a-start/#comment-113</guid>
		<description>hi kate
great job
 is any there to tell you about what animals are bad and what are harmless
do your best
and watch out</description>
		<content:encoded><![CDATA[<p>hi kate<br />
great job<br />
 is any there to tell you about what animals are bad and what are harmless<br />
do your best<br />
and watch out</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Karen Larkin</title>
		<link>http://www.btcycle.com/diary/what-a-start/comment-page-1/#comment-97</link>
		<dc:creator>Karen Larkin</dc:creator>
		<pubDate>Thu, 05 Nov 2009 03:32:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.btcycle.com/diary/what-a-start/#comment-97</guid>
		<description>Well done for your start. I am going to share your account of your journey with my 5 &amp; 6 class. Hope you are well and managing in the heat. Best wishes Karen</description>
		<content:encoded><![CDATA[<p>Well done for your start. I am going to share your account of your journey with my 5 &amp; 6 class. Hope you are well and managing in the heat. Best wishes Karen</p>
]]></content:encoded>
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	<item>
		<title>By: Tim McGhie</title>
		<link>http://www.btcycle.com/diary/what-a-start/comment-page-1/#comment-90</link>
		<dc:creator>Tim McGhie</dc:creator>
		<pubDate>Wed, 04 Nov 2009 07:26:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.btcycle.com/diary/what-a-start/#comment-90</guid>
		<description>Hi guys,

Sounds like a gruelling start to the expedition. Dan, I&#039;m glad to hear you&#039;re bright and full of energy...no change there then!

Take care, and look out for pot-holes!

Tim</description>
		<content:encoded><![CDATA[<p>Hi guys,</p>
<p>Sounds like a gruelling start to the expedition. Dan, I&#8217;m glad to hear you&#8217;re bright and full of energy&#8230;no change there then!</p>
<p>Take care, and look out for pot-holes!</p>
<p>Tim</p>
]]></content:encoded>
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		<title>By: Kerry Rowett</title>
		<link>http://www.btcycle.com/diary/what-a-start/comment-page-1/#comment-89</link>
		<dc:creator>Kerry Rowett</dc:creator>
		<pubDate>Wed, 04 Nov 2009 02:05:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.btcycle.com/diary/what-a-start/#comment-89</guid>
		<description>Hi Kate,
What an amazing start to your journey. The heat and conditions sound really challenging. Thanks for keeping us updated and we can&#039;t wait to hear more. Classes have made a good start with their learning as they follow your journey and some great sharing has started over at the Breaking the Cycle ning http://breakingthecycleafrica.ning.com/. 
One question we&#039;d love to know the answer to is how are you keeping hydrated in such heat? How much water do you need to drink in a day? Do you take other supplements as well?
Thanks and good luck! Kerry</description>
		<content:encoded><![CDATA[<p>Hi Kate,<br />
What an amazing start to your journey. The heat and conditions sound really challenging. Thanks for keeping us updated and we can&#8217;t wait to hear more. Classes have made a good start with their learning as they follow your journey and some great sharing has started over at the Breaking the Cycle ning <a href="http://breakingthecycleafrica.ning.com/" rel="nofollow">http://breakingthecycleafrica.ning.com/</a>.<br />
One question we&#8217;d love to know the answer to is how are you keeping hydrated in such heat? How much water do you need to drink in a day? Do you take other supplements as well?<br />
Thanks and good luck! Kerry</p>
]]></content:encoded>
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	<item>
		<title>By: Jonners</title>
		<link>http://www.btcycle.com/diary/what-a-start/comment-page-1/#comment-87</link>
		<dc:creator>Jonners</dc:creator>
		<pubDate>Tue, 03 Nov 2009 01:36:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.btcycle.com/diary/what-a-start/#comment-87</guid>
		<description>Thinking of you all the way, All the Howells following you closely
Love
Jonners</description>
		<content:encoded><![CDATA[<p>Thinking of you all the way, All the Howells following you closely<br />
Love<br />
Jonners</p>
]]></content:encoded>
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	<item>
		<title>By: michael macaleavey</title>
		<link>http://www.btcycle.com/diary/what-a-start/comment-page-1/#comment-86</link>
		<dc:creator>michael macaleavey</dc:creator>
		<pubDate>Mon, 02 Nov 2009 06:34:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.btcycle.com/diary/what-a-start/#comment-86</guid>
		<description>Kate,

Very clear and welcome news on your podcast you really seem to be making headway.
Hiugs and love to all

Mike</description>
		<content:encoded><![CDATA[<p>Kate,</p>
<p>Very clear and welcome news on your podcast you really seem to be making headway.<br />
Hiugs and love to all</p>
<p>Mike</p>
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